Get my PageRank back Part 1

One of my domains got blocked by Google for writing for Pay Per Post. I have now deleted the domain from all Pay to blog network and I will try to get back the domain to its former PageRank that should be at least PR3. The blog has over 1200 post and there is also a classifieds and business directory on the domain.
I have to wait 30 days at least, I do not breech any contract with the “get paid to blog” companies but after that I will put a no follow link on the post or just delete them.

After that I will start writing to Google and ask them to give my PageRank back.

If you want to follow my quest for PageRank you can subscribe to my RSS I will be updating the topic once a week at least.

If you have any tips or ideas please post them in the comments

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